Orthopaedics For All

Slay the Dance Floor, Not Your Joints: A Comprehensive Guide to Orthopaedic Joy at the New Year's Bash As the clock strikes midnight and the air crackles with excitement, let your worries about aches and pains fade away. Here's how to conquer the New Year's party scene with your orthopedic health intact: Preparing For The Party: • Get your Beauty Sleep:  It's going to be a long night. So try to get an hour or two of rest/ sleep. This will not only keep your mind and face fresh but give your joints time to rest and recover. •Stretches & Warm Up: Will keep your joints, muscles, tendons and ligaments supple and prevent injuries. •Fill Up: Have a light meal and drink a lot of water before going to the party. Will prevent gastritis and dehydration. Footwear First: Ditch the Cinderella Syndrome: Step out of those sky-high stilettos and embrace comfort. Choose shoes with supportive cushioning, a moderate heel (think kitten or block), and wide toe boxes. Platf

Sitting behind a desk all day can have significant consequences for your health, including a potential vitamin D deficiency. Here's what you need to know about this connection: Why a Desk Job Can Lead to Vitamin D Deficiency: Limited Sun Exposure: Sunlight is the primary source of vitamin D for most people. When you're stuck indoors most of the day, you simply don't get enough sunlight to produce adequate vitamin D levels. Less Skin Exposed: Even if you do get some sun during your lunch break, the amount of vitamin D synthesized may be limited if your skin isn't exposed. Clothes and sunscreens block UV rays, which are needed for vitamin D production. Dietary Sources: While some foods like fatty fish and egg yolks contain vitamin D, it's difficult to meet daily requirements solely through diet. The Importance of Vitamin D: Vitamin D plays a crucial role in various bodily functions, including: Bone health: It helps regulate calcium and phosphorus

We have already spoken in this blog about the importance of weight training. This post is not just about vanity but  constant self motivation to keep going. Well one of the key motivators for some people to keep training is to develop those good looking muscles and the most visible and prominent of those muscles are your biceps and triceps. On a lighter note how many times have we noticed newbies flexing their elbows in front of the mirror or while posing for photographs to check out the bulges. This post is all about how to get those killer biceps and triceps. Enhancing Bicep and Tricep Definition Through Weight Training: A Comprehensive Guide Achieving well-defined biceps and triceps is a common goal among fitness enthusiasts. While genetics and training experience play a significant role in determining the timeframe, consistent effort and a strategic approach can accelerate progress. This comprehensive guide provides valuable tips and advice to help you sculpt impressiv

Surgical Management of Shoulder Dislocation Introduction Shoulder dislocation is a common musculoskeletal injury, occurring approximately 20 times per 10,000 individuals annually. While non-operative treatment is often effective, recurrent dislocations are a significant concern, particularly among younger patients and those with high-demand lifestyles. Surgery can be considered for patients with recurrent dislocations, those with concomitant injuries, or those experiencing persistent pain and functional limitations. Indications for Surgery Surgical intervention for shoulder dislocation is typically considered in the following scenarios: Recurrent Dislocations: Patients with a history of two or more dislocations are at a substantially increased risk of future recurrences, reaching up to 90% in some studies. Surgery can effectively reduce the likelihood of re-dislocation, especially in younger patients and those engaged in high-impact activities. Concomitant Injuri