Mobile Phones & Orthopaedic Problems: An Overview. The usage of mobile devices in today's professional environment, while offering undeniable advantages in communication and accessibility, presents potential challenges to musculoskeletal health. This article outlines the common musculoskeletal risks associated with excessive mobile device use and provides actionable strategies for users to mitigate these risks and maintain optimal well-being. Understanding the Risks: Prolonged and improper mobile device use can contribute to various musculoskeletal issues, including: Cervical strain ("text neck"): Sustained forward neck flexion during device use strains the neck muscles and ligaments, leading to pain, stiffness, and headaches. Cubital tunnel syndrome: Holding the phone with a bent elbow for extended periods compresses the ulnar nerve, causing numbness and tingling in the ring and pinky fingers. Carpal tunnel syndrome: Repetitive motions like texting ...