Orthopaedics For All

  Getting You Back on Your Feet: Setting Expectations For a Life After Knee Replacement. Hi there, I'm Dr. Naveen Chowdary Tummala and I'm a Joint Replacement surgeon. Today, we're going to talk about knee replacement surgery and what you can realistically expect afterwards. Knee replacement, also called knee arthroplasty, is a great procedure to relieve pain and improve mobility, but it's important to understand that it's not a magic bullet. Setting the Stage for Recovery The first thing to remember is that recovery takes time. It's a marathon, not a sprint. While some superhero patients bounce back quickly, most people take weeks to months to regain full strength and flexibility. Early Days: Progress with Patience Immediately after surgery, there will be pain and swelling. Pain management is a priority, and we'll work closely with you to keep you comfortable. Physiotherapy starts right away, focusing on reducing stiffness and getting you moving safely. You

  Considering Knee Replacement Surgery? An Orthopaedic Surgeon Explains Hi there, I'm Dr. Naveen and I'm an orthopaedic surgeon. Today, I want to talk about knee replacement surgery, a procedure that can dramatically improve quality of life for many people. What is Knee Replacement Surgery? Imagine your knee joint as a hinge. Over time, due to wear and tear, mostly from arthritis, the smooth cartilage cushioning the joint breaks down. This can cause pain, stiffness, and make even simple activities like walking difficult. Knee replacement surgery, also called arthroplasty, replaces the damaged surfaces of your knee joint with artificial implants made of metal and strong plastic. Who is a Candidate for Knee Replacement? If you have severe knee pain that limits your daily activities, and conservative treatments like physical therapy, medication, and injections haven't provided enough relief, then knee replacement surgery might be a good option for you. It's important to u

Walking: A Great Exercise for Orthopedic Health Walking is a fantastic form of exercise that's widely recommended by Orthopaedic Surgeons. It's a low-impact activity that delivers a multitude of benefits for your bones, joints, and overall health. Benefits of Walking for Your Orthopedic Health Strengthens Bones and Muscles: Walking is weight-bearing exercise, forcing your bones and muscles to work against gravity. This strengthens them, helping to prevent osteoporosis and injuries. Improves Joint Health: Walking lubricates your joints and improves flexibility. It can also reduce pain and stiffness caused by arthritis. Maintains a Healthy Weight: Walking burns calories and aids in maintaining a healthy weight. This is crucial for joint health, as excess weight stresses your joints. Enhances Balance and Coordination: Walking improves your balance and coordination, which helps prevent falls. Walking Tips From An Orthopaedic Perspective  Technique Matters: Fo