Orthopaedics For All

You Can't Outrun a Bad Diet: Embracing a Holistic Approach to Health In the fitness world, the adage "You can't outrun a bad diet" is often thrown around, but what does it really mean? Well, it's simply a reminder that no matter how much you exercise, if your diet is consistently unhealthy, it's going to outweigh any positive effects from your workouts. Think of it like this: your body is a machine, and food is the fuel that keeps it running. If you put in low-quality fuel, your machine isn't going to perform at its best. It might sputter, stall, or even break down altogether. Exercise, on the other hand, is like maintenance for your machine. It helps you get the most out of your fuel and keep your body running smoothly. But even the best maintenance can't make up for the damage caused by low-quality fuel. Here's why: The Calorie Math At the heart of this whole "bad diet vs. exercise" debate is the concept of energy balance. B

A lot of patients ask these question: Why MRI doctor, why not X Ray or CT? Us it harmful? So presenting  MRI in Orthopaedics: A Comprehensive Overview Introduction Magnetic Resonance Imaging (MRI) has emerged as an indispensable diagnostic tool in the field of orthopedics, revolutionizing the assessment of musculoskeletal conditions. Its ability to provide detailed images of bones, joints, soft tissues, and nerves without the use of ionizing radiation has made it the gold standard for many orthopedic diagnoses. This comprehensive overview delves into the intricacies of MRI in orthopedics, exploring its applications, advantages, limitations, and potential future directions. Principles of MRI MRI operates on the principle of nuclear magnetic resonance, utilizing the magnetic properties of atomic nuclei, primarily hydrogen protons, to generate images. In a strong magnetic field, these protons align with the field, and when exposed to radiofrequency pulses, they absorb and then

Post-Viral Arthritis: Orthopaedic Manifestations and Management Dengue fever and chikungunya fever are mosquito-borne viral infections that can cause a range of symptoms, including fever, rash, and severe joint pain. In some cases, these viruses can trigger post-viral arthritis, a condition characterized by persistent joint pain and inflammation that can persist for months or even years after the initial infection. Orthopaedic Manifestations of Post-Viral Arthritis Post-viral arthritis typically affects multiple joints, particularly the small joints of the hands, wrists, and feet. The pain is often described as a deep, aching sensation that may worsen with activity or cold weather. Other symptoms may include joint swelling, stiffness, and fatigue. Management of Post-Viral Arthritis There is no specific cure for post-viral arthritis, but various treatment approaches can help manage symptoms and improve function. The goals of treatment include reducing pain and inflammation,

Post Pregnancy Rehabilitation in Terms of Orthopedics: A Comprehensive Guide Pregnancy and childbirth bring about significant physical changes to a woman's body, often leading to musculoskeletal issues. Postpartum rehabilitation, specifically from an orthopedic standpoint, aims to address these changes and restore the body's optimal strength, flexibility, and function. Common Musculoskeletal Issues in Postpartum Women Pregnancy and childbirth can place a substantial strain on the musculoskeletal system, leading to a variety of issues, including: Low Back Pain: The hormonal changes of pregnancy, along with the increased weight of the growing baby, can strain the lower back muscles and ligaments. Pelvic Pain: Pelvic pain, including diastasis recti abdominis (separation of abdominal muscles) and symphysis pubis dysfunction (pain in the pubic joint), is common due to the stretching and relaxation of pelvic ligaments during pregnancy. Urinary Incontinence: Pre

First of all Happy Diwali .  May this year be a great one for all you with good health and abundant prosperity. The Ramayana is a book that teaches us life lessons , ways to overcome adversity and lead a perfect life. So this is an effort to see which aspects of the Ramayana can be applied to Orthopaedics and also a note on the precautions to be taken for Diwali. For those who don't know the connection between Diwali and Ramayana . It is the day when Rama returns to Ayodhya after defeating Ravana. The Ramayana is an ancient Indian epic that tells the story of Rama, a prince who is exiled from his kingdom. Rama is accompanied by his wife Sita and his brother Lakshmana. They travel through the forest and encounter many challenges, including battles with demons and other obstacles. Eventually, Rama returns to his kingdom and is crowned king. There are a few connections between the Ramayana and orthopaedics. One connection is that Rama is often depicted as a strong and powe

Yes you read it right. A good patient is as important, if not more, as a good doctor for good outcomes in the medical field .In fact they become a part of the team and as in any team sport team members are expected to be honest, frank, follow instructions and collaborate with other team members to achieve success and it is no different in healthcare. What can a patient do to become that team player is the crux of this article. To be a good patient Arrive on time for your appointment . This shows respect for the doctor's time and the other patients waiting to be seen. If you are running late, please call the clinic as soon as possible to let them know. Provide the receptionist with your insurance information and other necessary paperwork . This will help to expedite the process and ensure that the doctor has all of the information they need to treat you. Be prepared to discuss your symptoms, medical history, and any medications you are taking . The more information you c

RICE in Orthopaedics What is RICE? RICE is a mnemonic that stands for Rest, Ice, Compression, and Elevation. It is a simple and effective treatment for minor musculoskeletal injuries, such as sprains, strains, and bruises. RICE can help to reduce pain and swelling, and promote healing. When to use RICE RICE can be used for minor musculoskeletal injuries, such as: Ankle sprains Knee sprains Shoulder sprains Muscle strains Tendonitis Bruises How RICE works RICE works by reducing inflammation and promoting healing. Rest Resting the injured area gives the body time to repair the damaged tissues. It also helps to prevent further injury. Ice Helps reduce inflammation by constructing blood vessels and reducing the blood supply. Ice also numbs the area reducing the pain Compression Compression helps to reduce swelling by squeezing excess fluid out of the injured area. It also provides support and stability to the injured area. Elevation Elevation helps to reduce swelling by allowin