Orthopaedics For All

                There is nothing that this man ,Lionel Messi, has not achieved in the Beautiful Game of Football, the world's most popular sport. But it is not that he did not go through his fair share of injuries throughout his glorious career. Let's go through the list of injuries that he suffered that is available in the public domain. 2006 Metatarsal Fracture: Messi suffered a metatarsal fracture in his left foot during the 2005-2006 season, sidelining him for several months. Treatment likely involved immobilization of the foot, followed by rehabilitation exercises. 2007 Muscle Injuries: During the 2006-2007 season, Messi struggled with various muscle injuries, including strains and pulls, causing him to miss several matches. Treatment likely involved physiotherapy, rest, and strengthening exercises. 2009 Hamstring Injuries: Messi experienced hamstring injuries during the 2008-2009 season, leading to brief spells on the sidelines. Treatment would have included rest, physiot

this is the first of the series on Injuries Cannot Stop Heroes. Who better than my favourite sportsperson of all time. Easily India's best ever batsman and considering the pressure he was always under and the burden of expectations he carried on his shoulders may be even the best in the world. Sachin Tendulkar. From his Ranji Trophy debut in 1988 to his retirement with his final IPL match in 2013 , it was a glorious career of 25 years. And 25 years of being at the top of his game smashing records by the dozens. But that superhuman effort extracts a toll on the body and Sachin suffered a lot of injuries. The way he handled them by seeking the right advice , resting adequately whenever necessary, undergoing surgery for some , adherence to strict rehabilitation protocols and more importantly the changes he made to his batting are stuff that only great men can do.  There are many who stop playing after a single injury or cannot perform at the highest levels , but Sachin is a role model

  Performing Salah with Osteoarthritis Knee and Back Pain: Modifications for Comfort and Fulfillment Osteoarthritis of knee and back pain can make performing Salah (prayer) a physical challenge. However, there's no need to compromise your faith. Islam emphasizes ease and inclusivity, allowing modifications to ensure you can fulfill your prayer obligations comfortably. Here's a detailed guide: Postures and Modifications: Standing (Qiyam): Stand upright if possible. If standing is painful, consider using a chair or stool for support. You can even perform Salah while seated if standing is entirely unbearable. Ruku (Bowing): Bend forward from the waist as much as comfortably possible. Rest your hands on your knees for additional support. If bending is too difficult, simply nod your head slightly as a gesture of bowing. Sujud (Prostration): Ideally, prostrate fully on the ground with your forehead touching the prayer mat. However, modifications are encouraged: Kneeling

  Dance Your Way to Musculoskeletal Health Love to move? Dust off your dancing shoes! It's not just a fun way to express yourself, it's a fantastic activity for your bones, joints and spine, offering a range of benefits that extend far beyond the dance floor. Building a Stronger You: Dance engages various muscle groups, from your core and legs to your arms and back. This strengthens your entire body, improving posture and reducing the risk of injuries in daily activities. Whether you prefer the graceful movements of Bharathanatyam or the energetic routines of Western Dance, there's a dance style that can help you build strength and endurance. But the benefits go beyond simple muscle building. Dance movements often challenge your stability, requiring isometric holds and quick changes in direction. This core engagement strengthens your deeper stabilizing muscles, leading to better overall balance and improved coordination. Finding Your Balance: Dancing isn't just about