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Changing Clothes Simple Task Yet With Risk of Falls & Fractures

 



Enhancing Dress Change Safety to Prevent Falls

Changing clothes can be a simple task, but it can also pose a risk of falls, particularly for individuals with mobility limitations or older adults. Implementing specific safety measures can significantly reduce this risk.

General Safety Considerations:

  • Environment Optimization: Choose a well-lit, clutter-free area with a sturdy chair or bed. Ensure the floor is free from obstacles and rugs are secured to prevent slips.
  • Assistive Device Utilization: Employing grab bars, raised toilet seats, or shower chairs can provide essential support and stability.
  • Time Management: Rushing can increase the risk of accidents. Allocate sufficient time for dressing and undressing to avoid feeling pressured.

Dressing and Undressing Techniques:

  • Seated Dressing: Whenever feasible, sit down to put on or remove clothing. This minimizes the strain on your legs and reduces the chances of losing balance.
  • Layered Clothing: Wearing layers allows for temperature adjustments without the need for complete outfit changes, decreasing the frequency of dressing and undressing. This holds good for people in cold climates.
  • Long-Handled Reachers: These tools can assist in donning socks, shoes, and pants without excessive bending, protecting your back and maintaining balance.
  • Seek Assistance: Don't hesitate to request help from family members, caregivers, or home health aides. Their support can prevent falls and provide peace of mind.

Addressing Specific Challenges:

  • Balance Impairment: Individuals with balance issues can benefit from using a dressing stick or pole for added support.
  • Lower Body Weakness: Opt for pants with elastic waistbands and shoes with good support to facilitate easier dressing and reduce the risk of falls.
  • Vision Difficulties: Wearing clothing with contrasting colors can enhance visibility and prevent accidents.
Most of the times it is all about common sense and avoid taking risks. And please remember Prevention is Always Better than Cure ....and it cannot be more appropriate than in the prevention of falls and thus fractures.

Dr. Naveen Chowdary Tummala MS (Ortho)
SCOT: Dr. Naveen's Bone & Joint Clinic, Sholinganallur,
9094567893 , 9094567894.

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