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Shoe -ing Away Foot & Ankle Problems!


Buying Shoes is never a one size fits all approach. They depend on the individual, the activity and presence of other special requirements. This article tries to give an overview of what to look for and how to buy shoes for yourself.... And starting off with a good shoe is the best thing you can do for yourself.

Fit: The most important factor is to choose shoes that fit well. Shoes that are too tight or too loose can cause foot problems such as blisters, corns, and bunions. When trying on shoes, make sure you have enough room to wiggle your toes and that the shoes don't slip at your heel. You should also have about half an inch of space between your longest toe and the end of the shoe.

Support: Shoes should provide good support for your arches and heels. This can help to prevent foot pain and fatigue. Look for shoes with a firm heel counter and a supportive arch.

Materials: Shoes should be made of high-quality materials that are breathable and durable. Avoid shoes made of synthetic materials that can trap heat and moisture.

Activity: Choose shoes that are designed for the activities you plan to use them for. For example, running shoes are designed to provide cushioning and support for your feet during running, while dress shoes are typically not as supportive.

Here are some additional tips for buying shoes to avoid problems:

* Shop for shoes at the end of the day, when your feet are largest.
* Wear the same type of socks that you plan to wear with your new shoes.
* Walk around in the shoes for a few minutes before you buy them to make sure they are comfortable.
* Don't rely on "breaking in" new shoes. If shoes are uncomfortable when you first try them on, they're probably not the right shoes for you.

If you have any specific foot problems or concerns, be sure to talk to your doctor or a Orthopaedic Surgeon before buying shoes. They can help you to choose the right shoes for your needs and ensure that you are getting the best possible support.

Here are some specific problems to look for when buying shoes:

Blisters: Blisters are caused by friction and pressure. To avoid blisters, choose shoes that fit well and are made of soft, breathable materials.

Corns: Corns are hard bumps of skin that form on areas of the foot that experience repeated friction and pressure. To avoid corns, choose shoes that fit well and have a wide toe box.

Bunions: Bunions are bony growths that form at the base of the big toe. They can be caused by wearing shoes that are too narrow or have high heels. To avoid bunions, choose shoes with a wide toe box and low heels.

Flat feet: People with flat feet have little to no arch in their feet. This can lead to foot pain and fatigue. To avoid these problems, choose shoes with good arch support.

High arches: People with high arches have a lot of arch in their feet. This can also lead to foot pain and fatigue. To avoid these problems, choose shoes with good cushioning and support.

If you have any of these foot problems, be sure to talk to your doctor. They can recommend shoes and other treatments to help you.

Dr.Naveen Chowdary Tummala 
SCOT : Dr.Naveen's Bone and Joint Clinic, Sholinganallur
9094567894, 9094567893
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