Essential Components of Exercise

SCOT (South Chennai Ortho & Trauma) : Dr. Naveen's Bone & Joint Clinic .

Call 9094567894 , 9094567893

Any exercise program that you want to undertake has to address 4 Essential Components. Remember it with the acronym FESS .

FLEXIBILITY: This is to ensure that all your movements are intact and remain pain-free.

ENDURANCE: This is to build up your cardio pulmonary reserve and stamina to let you do things without losing your breath.

STABILITY: This is essential to prevent falls , especially in the elderly. Also helps you maintain the right posture.

STRENGTH TRAINING: This has a lot of benefits but when it comes to Ortho it is about preventing bone and muscle loss.

Always speak to your doctor before commencing a work out program. Initially before you master the techniques it is always advisable to do it under supervision of a trained professional.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow #Disc #DiscProlapse #Spondylosis #Spondylolisthesis #NeckPain #BackPain #Posture #Physiotherapy #Discectomy #Ergonomics #Deformity #LimbLength #Clubfoot #Scoliosis #FlatFoot #Exercise #Muscle #Bone

Comments

Falls Prevention in Toilets and Bathrooms: Essential Strategies for Safety

Falls are a significant concern in bathrooms and toilets, especially for older adults and individuals with mobility issues. The combination of slippery surfaces, confined spaces, and the need for physical maneuvering makes these areas particularly hazardous. However, with thoughtful planning and the implementation of various safety measures, the risk of falls can be greatly reduced. This article outlines key strategies and interventions to promote safety in toilets and bathrooms. 1. Install Grab Bars Grab bars provide essential support and stability in bathrooms. They should be strategically placed near the toilet, shower, and bathtub. These bars help individuals maintain balance while transitioning from sitting to standing or stepping in and out of the shower. When installing grab bars, ensure they are securely anchored to the wall and can support a person's weight. 2. Use Non-Slip Mats and Strips Wet floors are a common cause of falls. Non-slip mats should be placed inside and ...

Robotic Knee Replacement Surgery: Hype or Hope?

For individuals living with chronic knee pain, the decision to undergo surgery is significant. It's filled with questions about accuracy, recovery, and long-term results. The recent advent of Robotic Knee Replacement has added a new dimension to this decision-making process. Is it a genuine medical advancement or simply technological hype? The consensus among leading orthopedic specialists is clear: when applied correctly, robotic assistance is a transformative tool that significantly enhances surgical outcomes. At SCOT Bone & Joint Clinic , we leverage this technology to turn patient hope into a tangible, pain-free reality. Beyond the Hype: What is Robotic Knee Replacement? It's crucial to understand that the robot does not perform the surgery autonomously. Instead, think of it as a high-precision GPS for the knee. The surgeon remains in complete control, guided by real-time data and unparalleled accuracy. Systems like MAKO or Cori f...

Valentines Orthopaedics Bonds Bones

Strengthening Bonds and Bones: A Comprehensive Guide to Orthopaedic Wellness for Couples As Valentine's Day approaches, amidst the flowers and chocolates, it's imperative not to overlook the importance of joint and bone health within relationships. While expressions of love and affection are crucial, fostering a foundation of wellness can lead to a more enduring and fulfilling partnership. In this comprehensive guide, we delve into strategies for couples to collaboratively enhance their orthopaedic health, fostering a lifetime of vitality and companionship. Prioritize Physical Activity: Regular exercise is the cornerstone of orthopaedic wellness, as it strengthens muscles, supports joint function, and promotes bone density. Couples can embark on joint-friendly activities together, such as brisk walks, cycling, or attending fitness classes. By sharing these experiences, partners not only motivate each other but also deepen their emotional connection. Cultivate Nutrit...

Orthopaedics For All

Search This Blog