Essential Components of Exercise

SCOT (South Chennai Ortho & Trauma) : Dr. Naveen's Bone & Joint Clinic .

Call 9094567894 , 9094567893

Any exercise program that you want to undertake has to address 4 Essential Components. Remember it with the acronym FESS .

FLEXIBILITY: This is to ensure that all your movements are intact and remain pain-free.

ENDURANCE: This is to build up your cardio pulmonary reserve and stamina to let you do things without losing your breath.

STABILITY: This is essential to prevent falls , especially in the elderly. Also helps you maintain the right posture.

STRENGTH TRAINING: This has a lot of benefits but when it comes to Ortho it is about preventing bone and muscle loss.

Always speak to your doctor before commencing a work out program. Initially before you master the techniques it is always advisable to do it under supervision of a trained professional.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow #Disc #DiscProlapse #Spondylosis #Spondylolisthesis #NeckPain #BackPain #Posture #Physiotherapy #Discectomy #Ergonomics #Deformity #LimbLength #Clubfoot #Scoliosis #FlatFoot #Exercise #Muscle #Bone

Comments

Warm Up & Stretches : Keys to injury Prevention.

Pre-Exercise Optimization: A Comprehensive Guide to Warming Up and Stretching for Enhanced Performance and Injury Prevention Engaging in any physical activity, whether a high-intensity athletic competition, a leisurely game of tennis, or a dynamic dance class, necessitates a well-prepared body. A meticulously designed pre-exercise routine, incorporating both dynamic warm-up and static stretching, serves as the cornerstone of injury prevention, performance optimization, and peak physiological function. Physiological Adaptations Facilitated by Warming Up: Enhanced Blood Flow and Oxygen Delivery: Light cardio activities such as brisk walking, jogging, or jumping jacks progressively elevate heart rate and respiration, leading to a concomitant increase in blood flow. This surge delivers vital oxygenated blood to the working muscles, priming them for efficient contraction and improved power output during exercise. Increased Muscle Temperature and Flexibility: As muscle temperature ri...

Falls Prevention in Toilets and Bathrooms: Essential Strategies for Safety

Falls are a significant concern in bathrooms and toilets, especially for older adults and individuals with mobility issues. The combination of slippery surfaces, confined spaces, and the need for physical maneuvering makes these areas particularly hazardous. However, with thoughtful planning and the implementation of various safety measures, the risk of falls can be greatly reduced. This article outlines key strategies and interventions to promote safety in toilets and bathrooms. 1. Install Grab Bars Grab bars provide essential support and stability in bathrooms. They should be strategically placed near the toilet, shower, and bathtub. These bars help individuals maintain balance while transitioning from sitting to standing or stepping in and out of the shower. When installing grab bars, ensure they are securely anchored to the wall and can support a person's weight. 2. Use Non-Slip Mats and Strips Wet floors are a common cause of falls. Non-slip mats should be placed inside and ...

The Indian Diet & The Protein Problem.

The Protein Powerhouse: Optimizing Protein Intake in Indian Diets A meal consisting of Rice, Potato, Corn and Wheat and all of them in on meal is usually unheard of anywhere else in the world but in India it is pretty common. All the four major sources of Carbohydrates in one meal. We love our carbs and that is the cause for one major problem. Lack of adequate protein intake. Protein, the oft-neglected macronutrient, deserves a prominent place in the nutritional spotlight, especially for Indian diets traditionally rich in carbohydrates. This essay explores the importance of protein, its role in overall health, and practical strategies to incorporate it into our daily lives, ensuring a well-rounded dietary approach that complements the vibrant flavors of Indian cuisine. The Protein Advantage: Building Blocks for a Healthy You Protein is the cornerstone of human health, the very building block of life. It's essential for building and repairing tissues, creating enzymes and hormone...

Orthopaedics For All

Search This Blog