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Strength Training and Its Role in Bone & Joint Health.

The answer to the above question will not be You Can Do , rather it will be You Must Do. 

Strength Training and Its Role on Bone & Joint Health

Strength training, also known as resistance training, is a type of exercise that involves contracting muscles against an external resistance. This resistance can be provided by weights, machines, resistance bands, or even your own body weight. Strength training is an essential part of a healthy lifestyle for people of all ages, but it is especially beneficial for bone and joint health.

How Strength Training Affects Bone Health

Bone is a living tissue that constantly changes in response to the forces placed upon it. When we perform strength training exercises, we apply stress to our bones, which stimulates them to produce new bone tissue. This can help to increase bone density and improve bone quality.

Bone density is a measure of the amount of mineral content in the bone. Higher bone density means stronger bones and a lower risk of fractures. Bone quality is a measure of the strength and resilience of the bone tissue. Bones with good quality are less likely to break or crack.

Strength training also helps to improve bone architecture, which is the way that the bone tissue is arranged. Good bone architecture makes bones stronger and more resistant to fracture.

How Strength Training Affects Joint Health

Strength training can help to improve joint health in a number of ways. First, it can help to strengthen the muscles and tendons that support our joints. This can help to improve joint stability and reduce the risk of injury.

Second, strength training can help to improve our balance and coordination. This can help to reduce our risk of falls, which are a leading cause of fractures in older adults.

Third, strength training can help to reduce inflammation throughout the body. Inflammation can contribute to joint pain and stiffness.

How Strength Training Affects Muscle Health:

Sarcopenia is the age-related loss of muscle mass and strength. It is a natural part of the aging process, but it can be accelerated by factors such as inactivity, malnutrition, and chronic diseases. Sarcopenia has a number of negative consequences, including weakness, falls, fractures, and disability.

Strength training is one of the most effective ways to prevent and reduce sarcopenia. When we perform strength training exercises, we challenge our muscles to work against resistance. This stimulates the muscles to grow stronger and more resilient.

Strength training can be beneficial for people with a variety of orthopaedic problems, including:

Osteoarthritis: Strength training can help to strengthen the muscles around the affected joint, which can help to reduce pain and improve function.

Osteoporosis: Strength training can help to increase bone density and reduce the risk of fractures.

Ligament injuries: Strength training can help to strengthen the muscles and tendons that support the injured ligament, which can help to promote healing and reduce the risk of re-injury.

Tendonitis: Strength training can help to strengthen the tendons and reduce the risk of re-injury.

Back pain: Strength training can help to strengthen the core muscles, which can help to improve back stability and reduce pain.

Special Advice for People with Orthopaedic Problems

If you have any orthopaedic problems, it is important to talk to your doctor before starting a strength training program. They can help you to develop a safe and effective program that will not aggravate your condition.

Here are some general tips for people with orthopaedic problems who are starting a strength training program:

* Start slowly and gradually increase the intensity and duration of your workouts over time.
* Focus on compound exercises that work multiple muscle groups at the same time.
* Use proper form to avoid injury.
* Listen to your body and rest when you need to.
* If you experience any pain, stop the exercise immediately.

Conclusion

Strength training is an essential part of a healthy lifestyle for people of all ages, but it is especially beneficial for bone and joint health. Strength training can help to improve bone density, muscle mass, balance, coordination, and joint stability. Strength training can also help to reduce the risk of falls, osteoporosis, and other bone and joint problems.

If you have any orthopaedic problems, it is important to talk to your doctor before starting a strength training program. They can help you to develop a safe and effective program that will not aggravate your condition.

SCOT : Dr. Naveen's Bone and Joint Clinic, Sholinganallur.
9094567894 , 9094567893

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