Tips For Good Bone Health

Here are 5 tips for good bone health, in a more casual tone:

Eat your dairy and veggies. Calcium and vitamin D are essential for strong bones, and you can get them from dairy products and leafy green vegetables.

Get moving. Weight-bearing and resistance exercise are both good for your bones. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Ditch the smokes and booze. Smoking & Drinking weaken bones and increases your risk of osteoporosis.

Get your Posture right. This will help reduce Repetitive Stress Injuries

Watch your weight. Being overweight or obese puts extra stress on bones and increases the risk of fractures.

Here are some additional tips:

Skip the caffeine and sugary drinks. They can interfere with calcium absorption.

Get enough sleep. Sleep is essential for bone health and repair.

Manage stress. Stress can lead to bone loss, so find healthy ways to cope.

If you're concerned about your bone health, talk to your doctor. They can assess your risk factors and recommend ways to keep your bones strong.

Here's a bonus tip: Have fun! When you're enjoying yourself, you're more likely to stick with the healthy habits that are good for your bones.

Call 9094567894 or 9094568893 to fix an appointment to talk to our specialists.

Visit : www.scotortho.com.

SCOT (South Chennai Ortho & Trauma ) : Dr. Naveen's Bone & Joint Clinic, Sholinganallur.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow #VitaminD #Calcium #Exercise #Nutrition #Smoking #Alcohol #bone

Comments

Vegans & Vegetarians Building Bones

Building Strong Bones: A Guide for Vegetarians and Vegans Maintaining strong bones is crucial for everyone, but even more so for those following vegetarian or vegan lifestyles. While these diets offer numerous health benefits, some key nutrients vital for bone health might require extra attention. This article equips you with the knowledge and tools to build and maintain robust bones through informed diet, lifestyle practices, and responsible supplementation. Essential Nutrients for Bone Health: Calcium: Responsible for bone structure and density. Vegetarians: Dairy products like milk, cheese, and yogurt are excellent sources. Include fortified plant-based milks and tofu. Vegans: Focus on fortified plant-based milks, soy products, leafy greens (collard greens, kale), calcium-set tofu, and seaweeds. Recommended Intake: Adults (19-50 years): 1000mg/day, Adults (over 50): 1200mg/day. Vitamin D: Aids calcium absorption. Both: Sunlight exposure (15-20 minutes m...

FIRST DO NO HARM - ORTHOPAEDICS

Primum Non Nocere: The Guiding Principle in Orthopaedic Care "Primum non nocere," a Latin phrase translating to "First, do no harm," is a cornerstone principle in medicine. In the field of orthopaedics, which deals with the musculoskeletal system, this principle takes on a particular significance. Here's how "primum non nocere" shapes the practice of orthopaedic care: Balancing Intervention with Minimal Disruption: Orthopaedic surgeons treat a wide range of conditions, from bone fractures and joint pain to sports injuries and congenital disorders. While surgery can be a powerful tool for correcting these issues, it's crucial to weigh the potential benefits against the risks. "Primum non nocere" emphasizes exploring conservative treatment options like physical therapy, medication, or bracing first. Surgery is considered only when the potential for improvement outweighs the risks of infection, pain, and complications associated with the ...

Growing Short - Yes That Happens ! Age Related Height Loss.

Understanding Age-Related Height Loss Losing a bit of height as we age is a common concern. Research suggests that most adults lose around 0.5 to 1 inch (1.3 to 2.5 cm) per decade after age 40. This shrinkage can be attributed to several factors: Spinal Degeneration: The discs between our vertebrae, which act as shock absorbers, naturally dehydrate with age. This loss of fluid leads to disc compression and a shortening of the spine. Studies have shown that this can account for up to 50% of height loss in older adults. Bone Loss: Our bones constantly undergo renewal, but bone formation typically outpaces breakdown until around age 30. After that, bone loss accelerates, especially in women after menopause. This can lead to vertebral fractures, which can cause a more substantial decrease in height. Muscle Mass Decline: Muscle mass naturally decreases with age, impacting posture and contributing to a stooped appearance. This can significantly affect perceived height. Why...

Orthopaedics For All

Search This Blog