SCOT JOINT PAIN (ARTHRITIS) CLINIC

SCOT JOINT PAIN (ARTHRITIS) CLINIC.

CALL 9094567894 ,9094567893

Many times our seniors in spite of having a sharp mind and good health other than worn out joints ( osteoarthritis in medical jargon) feel that there is nothing much more to do in life and sadly start restricting their activities. This leads to mental , social and also medical problems. These days technology and access to healthcare has improved so much that there are solutions to address these issues.

Right from medication to physiotherapy to injections in the joint to minimally invasive procedures to joint replacement all provide the appropriate solution to your Hip , Knee , Ankle , Elbow , Shoulder problems.Visit SCOT to get yourself checked and treated with what is appropriate to you in terms of age , lifestyle, requirements and health condition. We have the expertise and also experienced experts who will help you Keep Moving Without Pain and Without Assistance.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow

#Disc #DiscProlapse #Spondylosis #Spondylolisthesis #NeckPain #BackPain #Posture #Physiotherapy #Discectomy #Ergonomics #Deformity #LimbLength #Clubfoot #Scoliosis #FlatFoot

Comments

Road Rage & RSI: Tips to Save Your Spine & Serenity

Conquering the Commute: Advanced Strategies for Navigating Traffic & Rough Roads Taming the urban jungle while battling bumpy terrain demands more than just steering wheel prowess. It's an exercise in physical and mental agility, requiring a strategic approach that prioritizes both comfort and composure. Repetitive movements can strain your body, leading to Repetitive Strain Injury (RSI). So while driving you could be straining your neck, wrist, ankle and many other joints as well as muscles that slowly and steadily lead to long damage. Not only the bodily strain, bad driving conditions can lead to mental strain too and that is the cause for Road Rage. Here's how to elevate your driving game, transforming those tense commutes into journeys of focused awareness. Physical Finesse: Proper Posture: Imagine a string gently pulling you upwards, aligning your spine and neck in a relaxed yet upright position. Adjust your seat so your lower back finds solace against t

Walking: Tips to Make it a Great Exercise

Walking: A Great Exercise for Orthopedic Health Walking is a fantastic form of exercise that's widely recommended by Orthopaedic Surgeons. It's a low-impact activity that delivers a multitude of benefits for your bones, joints, and overall health. Benefits of Walking for Your Orthopedic Health Strengthens Bones and Muscles: Walking is weight-bearing exercise, forcing your bones and muscles to work against gravity. This strengthens them, helping to prevent osteoporosis and injuries. Improves Joint Health: Walking lubricates your joints and improves flexibility. It can also reduce pain and stiffness caused by arthritis. Maintains a Healthy Weight: Walking burns calories and aids in maintaining a healthy weight. This is crucial for joint health, as excess weight stresses your joints. Enhances Balance and Coordination: Walking improves your balance and coordination, which helps prevent falls. Walking Tips From An Orthopaedic Perspective Technique Matters: Fo

Why LEO Worries Me as An Orthopaedician? Smoking!!!

Before Thalapathi (Actor Dr. Joseph Vijay's title given by his fans) fans get upset with me let me state the following: 1) I am a big fan of his acting , dancing and comic timing. 2) I understand smoking scenes may be the need of the script. 3) I know statutory warnings are displayed when smoking happens on screen. My angst is two fold. Firstly the impressionable minds might misconstrue that smoking is cool as their idol is doing it. And in this movie ,Leo, the number of scenes too is a lot . But more importantly the second thing is that everyone seems to know what smoking does to the heart and lungs but very little is spoken about its impact on Bone & Joint Health. So I will try to address that information gap in this blog post . Smoking and Orthopaedics: A Comprehensive Perspective Smoking is a major public health problem that has a number of adverse effects on the musculoskeletal system, including: Weakening of bones and increased risk of fractures: Smoking decre

Orthopaedics For All

Search This Blog