SCOT SPINE CLINIC

CALL 9094567894 , 9094577893

As evolution happened from 4 legged animals to human beings the two legged creatures , the spine (neck and back) had to bear the brunt of the load to allow us to stand. This increased load and also our sedentary lifestyles have made neck and back problems one of the most common medical problems.

At SCOT (South Chennai Ortho & Trauma) Dr. Naveen's Bone & Joint Clinic we have the experts who can handle all spine problems right from Sprains to Disc Problems to Spondylosis to Deformities. Visit us to get your posture right and go about your lives pain-free

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow

#Disc #DiscProlapse #Spondylosis #Spondylolisthesis #NeckPain #BackPain #Posture #Physiotherapy #Discectomy #Ergonomics

Comments

Falls Prevention in Toilets and Bathrooms: Essential Strategies for Safety

Falls are a significant concern in bathrooms and toilets, especially for older adults and individuals with mobility issues. The combination of slippery surfaces, confined spaces, and the need for physical maneuvering makes these areas particularly hazardous. However, with thoughtful planning and the implementation of various safety measures, the risk of falls can be greatly reduced. This article outlines key strategies and interventions to promote safety in toilets and bathrooms. 1. Install Grab Bars Grab bars provide essential support and stability in bathrooms. They should be strategically placed near the toilet, shower, and bathtub. These bars help individuals maintain balance while transitioning from sitting to standing or stepping in and out of the shower. When installing grab bars, ensure they are securely anchored to the wall and can support a person's weight. 2. Use Non-Slip Mats and Strips Wet floors are a common cause of falls. Non-slip mats should be placed inside and ...

Changing Clothes Simple Task Yet With Risk of Falls & Fractures

Enhancing Dress Change Safety to Prevent Falls Changing clothes can be a simple task, but it can also pose a risk of falls, particularly for individuals with mobility limitations or older adults. Implementing specific safety measures can significantly reduce this risk. General Safety Considerations: Environment Optimization: Choose a well-lit, clutter-free area with a sturdy chair or bed. Ensure the floor is free from obstacles and rugs are secured to prevent slips. Assistive Device Utilization: Employing grab bars, raised toilet seats, or shower chairs can provide essential support and stability. Time Management: Rushing can increase the risk of accidents. Allocate sufficient time for dressing and undressing to avoid feeling pressured. Dressing and Undressing Techniques: Seated Dressing: Whenever feasible, sit down to put on or remove clothing. This minimizes the strain on your legs and reduces the chances of losing balance. Layered Clothing: Wearing layers allows for tempe...

Walking: Tips to Make it a Great Exercise

Walking: A Great Exercise for Orthopedic Health Walking is a fantastic form of exercise that's widely recommended by Orthopaedic Surgeons. It's a low-impact activity that delivers a multitude of benefits for your bones, joints, and overall health. Benefits of Walking for Your Orthopedic Health Strengthens Bones and Muscles: Walking is weight-bearing exercise, forcing your bones and muscles to work against gravity. This strengthens them, helping to prevent osteoporosis and injuries. Improves Joint Health: Walking lubricates your joints and improves flexibility. It can also reduce pain and stiffness caused by arthritis. Maintains a Healthy Weight: Walking burns calories and aids in maintaining a healthy weight. This is crucial for joint health, as excess weight stresses your joints. Enhances Balance and Coordination: Walking improves your balance and coordination, which helps prevent falls. Walking Tips From An Orthopaedic Perspective Technique Matters: Fo...

Orthopaedics For All

Search This Blog