SCOT SPORTS MEDICINE (ARTHROSCOPY) CLINIC

Call 9094567894 , 9094568893 for appointments.

Sports not only keeps one in peak physical fitness but also contributes to mental well being too. So everyone is encouraged to take up a sport. That being there in Orthopaedics a Specialty called Sports Medicine and Arthroscopy has developed to keep atheletes in top shape and also treat their injuries. Now those techniques are available for everyone so that their day to day activities can be done without pain and independently. Take Shoulder Arthroscopy as an example. It used to be used only for top sportsmen but today Rotator Cuff tears and Instabilities are treated very commonly.

So no matter if you are into professional sport or not , do not hesitate to visit us to get those nagging injuries an pains treated... After all why shouldn't you be in top shape to keep moving without pain.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow

Comments

Vegans & Vegetarians Building Bones

Building Strong Bones: A Guide for Vegetarians and Vegans Maintaining strong bones is crucial for everyone, but even more so for those following vegetarian or vegan lifestyles. While these diets offer numerous health benefits, some key nutrients vital for bone health might require extra attention. This article equips you with the knowledge and tools to build and maintain robust bones through informed diet, lifestyle practices, and responsible supplementation. Essential Nutrients for Bone Health: Calcium: Responsible for bone structure and density. Vegetarians: Dairy products like milk, cheese, and yogurt are excellent sources. Include fortified plant-based milks and tofu. Vegans: Focus on fortified plant-based milks, soy products, leafy greens (collard greens, kale), calcium-set tofu, and seaweeds. Recommended Intake: Adults (19-50 years): 1000mg/day, Adults (over 50): 1200mg/day. Vitamin D: Aids calcium absorption. Both: Sunlight exposure (15-20 minutes m...

Road Rage & RSI: Tips to Save Your Spine & Serenity

Conquering the Commute: Advanced Strategies for Navigating Traffic & Rough Roads Taming the urban jungle while battling bumpy terrain demands more than just steering wheel prowess. It's an exercise in physical and mental agility, requiring a strategic approach that prioritizes both comfort and composure. Repetitive movements can strain your body, leading to Repetitive Strain Injury (RSI). So while driving you could be straining your neck, wrist, ankle and many other joints as well as muscles that slowly and steadily lead to long damage. Not only the bodily strain, bad driving conditions can lead to mental strain too and that is the cause for Road Rage. Here's how to elevate your driving game, transforming those tense commutes into journeys of focused awareness. Physical Finesse: Proper Posture: Imagine a string gently pulling you upwards, aligning your spine and neck in a relaxed yet upright position. Adjust your seat so your lower back finds solace against t...

Growing Short - Yes That Happens ! Age Related Height Loss.

Understanding Age-Related Height Loss Losing a bit of height as we age is a common concern. Research suggests that most adults lose around 0.5 to 1 inch (1.3 to 2.5 cm) per decade after age 40. This shrinkage can be attributed to several factors: Spinal Degeneration: The discs between our vertebrae, which act as shock absorbers, naturally dehydrate with age. This loss of fluid leads to disc compression and a shortening of the spine. Studies have shown that this can account for up to 50% of height loss in older adults. Bone Loss: Our bones constantly undergo renewal, but bone formation typically outpaces breakdown until around age 30. After that, bone loss accelerates, especially in women after menopause. This can lead to vertebral fractures, which can cause a more substantial decrease in height. Muscle Mass Decline: Muscle mass naturally decreases with age, impacting posture and contributing to a stooped appearance. This can significantly affect perceived height. Why...

Orthopaedics For All

Search This Blog