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Does Wearing High Heels Cause Problems


High heels are a type of shoe with a raised heel, typically 2 inches (5.1 cm) or more. They are often worn by women for fashion or to dress up an outfit. However, high heels can also cause a number of problems, including:

* **Pain:** High heels can put a lot of pressure on the balls of the feet, which can lead to pain and discomfort.
* **Blisters:** High heels can also rub against the skin, causing blisters.
* **Corns and calluses:** High heels can also cause corns and calluses, which are thick, hard patches of skin that can be painful.
* **Hammertoes:** High heels can also contribute to hammertoes, a condition in which the toes curl downward.
* **Ankle sprains:** High heels can make it more difficult to balance, which can increase the risk of ankle sprains.
* **Stress fractures:** High heels can also put stress on the bones of the feet, which can lead to stress fractures.

If you wear high heels, there are a few things you can do to reduce the risk of these problems:

* Choose high heels with a wider heel base. This will help to distribute your weight more evenly and reduce the pressure on the balls of your feet.
* Avoid high heels with a pointed toe. This can put pressure on your toes and increase the risk of hammertoes.
* Take breaks from wearing high heels throughout the day.
* Stretch your feet after wearing high heels.
* If you have any pain or discomfort, stop wearing high heels.

If you have any concerns about wearing high heels, talk to your doctor or Orthopaedician. They can help you choose the right type of high heels for your feet and provide you with tips on how to wear them safely.

Additionally, there are a number of alternatives to high heels that can provide a similar look without the risk of health problems. For example, you can try wearing wedges, platform shoes, or kitten heels. These shoes have a lower heel, which makes them more comfortable and easier to walk in.

SCOT (South Chennai Ortho and Trauma) Dr. Naveen's Bone and Joint Clinic
Call 9094567894 9094567893

Google: SCOT Sholinganallur 

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