Skip to main content

Does Wearing High Heels Cause Problems


High heels are a type of shoe with a raised heel, typically 2 inches (5.1 cm) or more. They are often worn by women for fashion or to dress up an outfit. However, high heels can also cause a number of problems, including:

* **Pain:** High heels can put a lot of pressure on the balls of the feet, which can lead to pain and discomfort.
* **Blisters:** High heels can also rub against the skin, causing blisters.
* **Corns and calluses:** High heels can also cause corns and calluses, which are thick, hard patches of skin that can be painful.
* **Hammertoes:** High heels can also contribute to hammertoes, a condition in which the toes curl downward.
* **Ankle sprains:** High heels can make it more difficult to balance, which can increase the risk of ankle sprains.
* **Stress fractures:** High heels can also put stress on the bones of the feet, which can lead to stress fractures.

If you wear high heels, there are a few things you can do to reduce the risk of these problems:

* Choose high heels with a wider heel base. This will help to distribute your weight more evenly and reduce the pressure on the balls of your feet.
* Avoid high heels with a pointed toe. This can put pressure on your toes and increase the risk of hammertoes.
* Take breaks from wearing high heels throughout the day.
* Stretch your feet after wearing high heels.
* If you have any pain or discomfort, stop wearing high heels.

If you have any concerns about wearing high heels, talk to your doctor or Orthopaedician. They can help you choose the right type of high heels for your feet and provide you with tips on how to wear them safely.

Additionally, there are a number of alternatives to high heels that can provide a similar look without the risk of health problems. For example, you can try wearing wedges, platform shoes, or kitten heels. These shoes have a lower heel, which makes them more comfortable and easier to walk in.

SCOT (South Chennai Ortho and Trauma) Dr. Naveen's Bone and Joint Clinic
Call 9094567894 9094567893

Google: SCOT Sholinganallur 

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow

Comments

Post a Comment

Popular posts from this blog

Vegans & Vegetarians Building Bones

Building Strong Bones: A Guide for Vegetarians and Vegans Maintaining strong bones is crucial for everyone, but even more so for those following vegetarian or vegan lifestyles. While these diets offer numerous health benefits, some key nutrients vital for bone health might require extra attention. This article equips you with the knowledge and tools to build and maintain robust bones through informed diet, lifestyle practices, and responsible supplementation. Essential Nutrients for Bone Health: Calcium: Responsible for bone structure and density. Vegetarians: Dairy products like milk, cheese, and yogurt are excellent sources. Include fortified plant-based milks and tofu. Vegans: Focus on fortified plant-based milks, soy products, leafy greens (collard greens, kale), calcium-set tofu, and seaweeds. Recommended Intake: Adults (19-50 years): 1000mg/day, Adults (over 50): 1200mg/day. Vitamin D: Aids calcium absorption. Both: Sunlight exposure (15-20 minutes m...
Post a Comment
Read more

FIRST DO NO HARM - ORTHOPAEDICS

  Primum Non Nocere: The Guiding Principle in Orthopaedic Care "Primum non nocere," a Latin phrase translating to "First, do no harm," is a cornerstone principle in medicine. In the field of orthopaedics, which deals with the musculoskeletal system, this principle takes on a particular significance. Here's how "primum non nocere" shapes the practice of orthopaedic care: Balancing Intervention with Minimal Disruption: Orthopaedic surgeons treat a wide range of conditions, from bone fractures and joint pain to sports injuries and congenital disorders. While surgery can be a powerful tool for correcting these issues, it's crucial to weigh the potential benefits against the risks. "Primum non nocere" emphasizes exploring conservative treatment options like physical therapy, medication, or bracing first. Surgery is considered only when the potential for improvement outweighs the risks of infection, pain, and complications associated with the ...
Post a Comment
Read more

Road Rage & RSI: Tips to Save Your Spine & Serenity

Conquering the Commute: Advanced Strategies for Navigating Traffic & Rough Roads Taming the urban jungle while battling bumpy terrain demands more than just steering wheel prowess. It's an exercise in physical and mental agility, requiring a strategic approach that prioritizes both comfort and composure.  Repetitive movements can strain your body, leading to Repetitive Strain Injury (RSI). So while driving you could be straining your neck, wrist, ankle and many other joints as well as muscles that slowly and steadily lead to long damage. Not only the bodily strain, bad driving conditions can lead to mental strain too and that is the cause for Road Rage. Here's how to elevate your driving game, transforming those tense commutes into journeys of focused awareness. Physical Finesse: Proper Posture: Imagine a string gently pulling you upwards, aligning your spine and neck in a relaxed yet upright position. Adjust your seat so your lower back finds solace against t...
Post a Comment
Read more