Why did Heinrich KLASSEN struggle with Cramps during his Blitering Knock?

What a phenomenal knock it was. Clean hitting with perfect timing. But we saw Heinrich KLASSEN struggle yesterday and was seen cramping up. 

The reason is Exercise-Associated Muscle Cramps (EAMC)

The exact etiology of EAMC is not fully understood, but it is likely multifactorial. Two main theories have been proposed to explain the occurrence of EAMC:

Dehydration/electrolyte imbalance theory: This theory suggests that EAMC are caused by a depletion of fluids and electrolytes, such as sodium, potassium, and magnesium, through sweating. When these electrolytes are depleted, it can disrupt the electrical signals that control muscle contractions, leading to cramps.

Neuromuscular Fatigue Theory: When muscles are fatigued, they can become more sensitive to nerve impulses, causing them to contract involuntarily.

In addition to these two theories , other factors that may contribute to the development of EAMC include:

Muscle ischemia: A lack of blood flow to a muscle can also lead to cramps.

Muscle overuse: Overusing a muscle can cause microscopic tears in the muscle fibers, which can lead to inflammation and pain.

Certain medications: Some medications, such as diuretics and statins, can cause muscle cramps as a side effect.

Medical conditions: Certain medical conditions, such as diabetes, kidney disease, and liver disease, can increase the risk of EAMC.

Risk factors for EAMC

In addition to the factors listed above, other risk factors for EAMC include:

Poor circulation: Poor circulation can reduce the delivery of oxygen and nutrients to muscles, which can increase the risk of cramps.

Cold weather: Cold weather can cause muscles to tighten, which can increase the risk of cramps. But KLASSEN was affected by the extreme heat & humidity which causes sweating and results in fluid electrolyte balance.

History of EAMC: People who have experienced EAMC in the past are more likely to experience them again.

Prevention of EAMC

To prevent EAMC, athletes should:

* Stay hydrated by drinking plenty of fluids before, during, and after exercise.

* Consume electrolytes by eating foods that are high in potassium, magnesium, and sodium, or by drinking sports drinks.

* Stretch regularly.

* Warm up before exercise and cool down afterwards.

* Avoid exercising in hot or humid conditions.

* Wear loose-fitting clothing.

* If taking medications that can cause muscle cramps, talk to your doctor about ways to reduce your risk.

Treatment of EAMC

The best way to treat an EAMC is to stretch the affected muscle. This can be done by gently lengthening the muscle until the cramp subsides. Massage or applying heat to the affected area can also be helpful. If the cramp is severe or does not go away after a few minutes, medical attention should be sought.

Conclusion

EAMC are a common problem among athletes. By understanding the risk factors for EAMC and taking steps to prevent them, athletes can reduce their risk of experiencing these painful and debilitating cramps.