SCOT FRACTURE CLINIC

CALL 9094567894 ,9094567893

Fracture healing is a natural process but as Orthopaedic Surgeons our duty is to diagnose the fracture and then decide if it can be treated conservatively with Plaster or if it needs Surgical Fixation to bring the Fracture fragments into correct alignment which is essential to ensure full range of movement and also to avoid deformities.

At SCOT (South Chennai Ortho & Trauma ) : Dr. Naveen's Bone & Joint Clinic we have the experience and expertise to handle all kinds of fractures across all age groups. Please visit to be consulted and treated by top notch experts.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain #Shoulder #Hip #Ankle #Knee #Children #Elbow

Comments

Road Rage & RSI: Tips to Save Your Spine & Serenity

Conquering the Commute: Advanced Strategies for Navigating Traffic & Rough Roads Taming the urban jungle while battling bumpy terrain demands more than just steering wheel prowess. It's an exercise in physical and mental agility, requiring a strategic approach that prioritizes both comfort and composure. Repetitive movements can strain your body, leading to Repetitive Strain Injury (RSI). So while driving you could be straining your neck, wrist, ankle and many other joints as well as muscles that slowly and steadily lead to long damage. Not only the bodily strain, bad driving conditions can lead to mental strain too and that is the cause for Road Rage. Here's how to elevate your driving game, transforming those tense commutes into journeys of focused awareness. Physical Finesse: Proper Posture: Imagine a string gently pulling you upwards, aligning your spine and neck in a relaxed yet upright position. Adjust your seat so your lower back finds solace against t...

Walking: Tips to Make it a Great Exercise

Walking: A Great Exercise for Orthopedic Health Walking is a fantastic form of exercise that's widely recommended by Orthopaedic Surgeons. It's a low-impact activity that delivers a multitude of benefits for your bones, joints, and overall health. Benefits of Walking for Your Orthopedic Health Strengthens Bones and Muscles: Walking is weight-bearing exercise, forcing your bones and muscles to work against gravity. This strengthens them, helping to prevent osteoporosis and injuries. Improves Joint Health: Walking lubricates your joints and improves flexibility. It can also reduce pain and stiffness caused by arthritis. Maintains a Healthy Weight: Walking burns calories and aids in maintaining a healthy weight. This is crucial for joint health, as excess weight stresses your joints. Enhances Balance and Coordination: Walking improves your balance and coordination, which helps prevent falls. Walking Tips From An Orthopaedic Perspective Technique Matters: Fo...

Sun Exposure Guidelines: Finding The Right Balance for Good Skin and Strong Bones

Sun Exposure Guidelines for Vitamin D: Balancing Skin Care vs Strong Bones Sunlight is a natural source of vitamin D, essential for bone health, immune function, and overall well-being. This is why the Orthopaedic Surgeons ask people to get adequate exposure. However, excessive sun exposure can damage the skin, cause wrinkles, burns and even increase the risk of skin cancer. This is what the Dermatologists caution us about. So, how much sun is actually enough for vitamin D production, and how can you do it safely? Here's a breakdown of factors to consider: Skin Type: Fairer skin burns more easily and requires less sun exposure for vitamin D synthesis. People with darker skin tones may need slightly longer exposure times. Season and Location: Sun intensity varies depending on latitude, time of day, and cloud cover. Generally, midday sun in spring, summer, and early fall provides the strongest UVB rays for vitamin D production. Individual Needs: Factors like...

Orthopaedics For All

Search This Blog